Hey ! My name is Deepanshu Nagpal and fitness has been a part of my life for more than 15 years now.
I first discovered my passion for fitness in my teenage years when I started lifting weights and experimenting with different workout routines.
Currently, I work as a certified personal trainer and I have helped dozens of clients transform their bodies and lives through customized workout and nutrition plans.
I take pride in creating personalized plans for each of my clients, taking into account their unique goals, preferences, and lifestyle.
Ever since I was a child, I have been captivated by the idea of big and strong men, as to me, it represented the ultimate form of masculinity.
However, as I grew older and more experienced, I realized that true fitness is not just about physical appearance or strength, but also encompasses overall health, flexibility, and mental well-being.
My journey in fitness has also taught me that being big and strong is not the only definition of fitness. 

I used to kickbox earlier and thought of joining a gym to improve my strength as well .
At first, it was just a hobby for me, a way to supplement my martial arts training and stay in shape.
That is when i fell in love with the process of gaining muscle , the feeling of progress occuring right before your eyes is nothing short of spectacular .
I was fascinated by the science behind muscle growth and how different training and nutrition strategies can produce different results.
So i read hundreds of books , thousands of articles and innumerable amount of videos to educate myself on topics related to hyoertrophy (muscle gain) , fat loss and strength.
Through trial and error, I was able to find what works best for me and my clients, and I continue to learn and evolve my approach as new research emerges.

Also , I have a decade worth of experience in this field now and now it is my time to share the golden nuggets with you all ..
Whether you are just starting your fitness journey or looking to take your physique to the next level, I am confident that I can help you achieve your goals and unlock your full potential.